{"id":772,"date":"2016-10-01T09:51:29","date_gmt":"2016-10-01T08:51:29","guid":{"rendered":"http:\/\/finntrebbien.net\/blog\/bello4\/"},"modified":"2017-05-07T20:21:51","modified_gmt":"2017-05-07T19:21:51","slug":"bello4","status":"publish","type":"post","link":"https:\/\/trebbien.eu\/blog\/bello4\/","title":{"rendered":"Bello4"},"content":{"rendered":"

S\u00e5 er den f\u00f8rste uge efter Montebello <\/a>snart g\u00e5et.Vejret i Danmark var jo helt fint de f\u00f8rste par dage, s\u00e5 jeg skulle bare lige v\u00e6nnes fra synet og lyden af m\u00e6nd med sm\u00e5 g\u00f8ende hunde og at mindre\u00e5rige b\u00f8rn, modsat i Spanien, ikke ses p\u00e5 gaden i Danmark efter kl 21.<\/p>\n

Jeg syntes selv at det var et godt ophold som forbedrede mine evner. Men at det n\u00e6sten skulle v\u00e6re en mirakelkur, er nok liiiige at stramme den lidt rigeligt. Men \u00e5benbart ikke for Hiller\u00f8d Kommune.<\/p>\n

Jeg kom hjem natten mellem l\u00f8rdag og s\u00f8ndag og allerede mandag formiddag blev jeg s\u00e5 kontaktet af Hiller\u00f8d Kommune. De mente, at nu var jeg sikkert blevet s\u00e5 god at jeg kunne starte i en jobpr\u00f8vning. B\u00e5de jeg og mine terapeuter takker mange gange for den store tillid, der s\u00e5dan vises til det tr\u00e6ningsforl\u00f8b jeg har gennemg\u00e5et.<\/p>\n

Jeg ved ikke om jeg er den eneste fra holdet der har det s\u00e5dan, men jeg savner da de andre med-sprittere p\u00e5 holdet. Det er lidt nemmere at holde gejsten oppe n\u00e5r tr\u00e6ningsfaciliteterne ligger indenfor 2 minutters gang og der grines og sp\u00f8ges lidt ind imellem. Eller sagt p\u00e5 anden vis; p\u00e5 Montebello tr\u00e6nede jeg sammen med andre. Men nu tr\u00e6ner jeg blot samtidig med andre.<\/p>\n

Men det er lykkedes mig at fastholde noget tr\u00e6ning hver eneste dag. Enten p\u00e5 den eller anden m\u00e5de. Elastik, b\u00e6kken\u00f8velser med og uden bold, leget Supermand, indtaget Feststilling og alle de kendte \u00f8velser fra holdtr\u00e6ningerne.<\/p>\n

Og nu har jeg s\u00e5 genoplivet mit tidligere medlemsskab i fitness centret. Det program som vi fik udleveret bruger jeg s\u00e5 som udgangspunkt.<\/p>\n

Og hvad jeg har l\u00e6rt undervejs er ikke glemt endnu. Jeg l\u00e6gger meget mere m\u00e6rke til hvordan jeg udf\u00f8rer \u00f8velserne og det g\u00f8r n\u00e6sten ondt p\u00e5 mig, n\u00e5r jeg kan se at de er nogle i tr\u00e6ningscentret, der udf\u00f8rer deres bev\u00e6gelser helt forkert. Alt for meget v\u00e6gt og alt for lidt kontrol over bev\u00e6gelserne.<\/p>\n

Lidt milj\u00f8skade har Haakon og Camilla jo alligevel p\u00e5f\u00f8rt os. Og tak for det !<\/p>\n

En af fordelene ved at v\u00e6re fyldt 60 er at ingen forventer jeg l\u00f8ber — nogen steder – overhovedet.<\/p>\n

I de foreg\u00e5ende 11 m\u00e5neder er det eneste der har l\u00f8bet p\u00e5 mig vist n\u00e6sen. \u00c5h jo, s\u00e5 m\u00e5ske ogs\u00e5 lige \u00f8jnene. Men det er s\u00e5 ogs\u00e5 det eneste. Og nu er jeg endelig kommet rigtigt i gang. Hver dag har jeg l\u00f8bet nogle ganske f\u00e5 minutter i sm\u00e5 intervaller. De f\u00f8rste gange undrede b\u00e5de bent\u00f8jet og hjertet sig over hvad d\u00e6len jeg havde gang i.  “- hvis du har s\u00e5 travlt, s\u00e5 tag en taxa” l\u00f8d det i starten. Gradvis er det blevet bedre og bedre, s\u00e5 nu gl\u00e6der jeg mig bare over fremgangen uanset hvor lille den s\u00e5 ellers er.<\/p>\n

Stavgang tror jeg dog n\u00e6ppe jeg kommer til at bruge ret meget, n\u00e5r jeg skal til at g\u00e5 l\u00e6ngere ture i skoven til vinter. Ikke fordi der er noget galt med Stavgang p\u00e5 nogen m\u00e5de . Men man kan bare ikke g\u00f8re det med h\u00e6nderne i lommen.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 er den f\u00f8rste uge efter Montebello snart g\u00e5et.Vejret i Danmark var jo helt fint de f\u00f8rste par dage, s\u00e5 jeg skulle bare lige v\u00e6nnes fra synet og lyden af m\u00e6nd med sm\u00e5 g\u00f8ende hunde og at mindre\u00e5rige b\u00f8rn, modsat i Spanien, ikke ses p\u00e5 gaden i Danmark efter kl 21. Jeg syntes selv at … L\u00e6s videre Bello4<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-eftertanke","category-sygehusvaesen"],"yoast_head":"\nBello4 - Finns blog<\/title>\n<meta name=\"description\" content=\"Den f\u00f8rste uge efter hjemkomst fra 3 ugers genoptr\u00e6ning p\u00e5 Montebello i Benalmadena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trebbien.eu\/blog\/bello4\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bello4 - 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