{"id":783,"date":"2016-10-12T20:09:32","date_gmt":"2016-10-12T19:09:32","guid":{"rendered":"http:\/\/finntrebbien.net\/blog\/?p=783"},"modified":"2017-05-07T20:20:55","modified_gmt":"2017-05-07T19:20:55","slug":"pain-or-gain","status":"publish","type":"post","link":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/","title":{"rendered":"Pain Or Gain"},"content":{"rendered":"

Know pain or No gain<\/h4>\n

S\u00e5dan l\u00f8d et motto hos Montebello. Og nu gl\u00e6der jeg mig snart til gevinsten. For det at leve og tr\u00e6ne med smerter – at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok – det har jeg efterh\u00e5nden godt styr p\u00e5.<\/h6>\n

<\/p>\n

Tr\u00e6ningen g\u00e5r fint. Hver dag bruger jeg ca to timer p\u00e5 de \u00f8velser som jeg l\u00e6rte p\u00e5 Montebello. Squat i forskellige udformninger. Med og uden bold. Eller p\u00e5 den traditionelle m\u00e5de. Ryg\u00f8velser i utallige varianter er fint og legcurl, st\u00e5ende fronttr\u00e6k, benpres. Alt sammen kendte \u00f8velser for alle der har deltaget p\u00e5 Montebellos ryghold.<\/p>\n

Og for nylig genoptog jeg s\u00e5 \u00f8velserne fra vores bassintr\u00e6ning. Jeg har godt nok ikke de s\u00e5kaldte pomfritter, men m\u00e5tte n\u00f8jes med blandt andet at lave spr\u00e6llemand, bokse\u00f8velserne og l\u00f8be rundt. F\u00f8rst den ene vej og s\u00e5 den anden vej. Men det virker alts\u00e5 ikke p\u00e5 samme m\u00e5de som p\u00e5 Montebello.
\nM\u00e5ske skyldes det at jeg jo ikke har et varmtbandsbassin, men istedet g\u00f8r det under bruseren ?<\/p>\n

I forrige uge mente Kommunen at jeg jo efter tre ugers tr\u00e6ning m\u00e5tte kunne komme i jobtr\u00e6ning. Derfor har jeg self\u00f8lgelig overvejet hvilke muligheder der er. Der er jo ingen der siger, at jeg skal blive ved med at arbejde med IT.
\nS\u00e5 jeg lavede en lille liste over mulige stillinger der kunne komme p\u00e5 tale;<\/p>\n

Lokomotivf\u00f8rer p\u00e5 F\u00e6r\u00f8erne<\/em>
\n Lods i Frederiksberg have<\/em>
\n Bananplukker p\u00e5 Gr\u00f8nland<\/em>
\n Skovhugger p\u00e5 Island<\/em><\/p>\n

Jeg mente det ville v\u00e6re godt at jeg selv kunne komme med konstruktive forslag i den anledning. Og da jeg s\u00e5 forleden blev kontaktet fra Marselisborg troede jeg lige “Yes ! Endelig har nogen set mit potientiale…..Kong Finn. ”
\nLyder nyt og anderledes, ikk\u00b4 ?<\/p>\n

Godt nok lidt langt at pendle mellem \u00c5rhus og Hiller\u00f8d, men jeg f\u00e5r vel chauff\u00f8r ?<\/p>\n

Men Ak og Ve !
\nDet viste sig, at der ikke var tale om en jobpr\u00f8vning p\u00e5 slottet i \u00c5rhus, men det var et rehabiliterings-center, som Hiller\u00f8d kommune havde bedt om at kontakte mig.<\/p>\n

“REHAB !!!??? – Arhh – jeg spiser da godt nok piller hver dag. Og en \u00f8l eller et glas vin kan da ogs\u00e5 godt finde vej gennem halsen. Misbrug vil jeg da ikke kalde det. Og derfra og s\u00e5 til at afv\u00e6nning, ??? ”
\nS\u00e5dan t\u00e6nkte jeg i hvert fald et kort \u00f8jeblik, men blev s\u00e5 noget klogere da jeg havde talt med Tina, der arbejder hos Marselisborg<\/a>.<\/p>\n

Marselisborg<\/a> er et sted der fors\u00f8ger at hj\u00e6lpe s\u00e5dan nogle som mig med at finde tilbage til en tilv\u00e6relse, herunder et job, som tager hensyn til at ryggen ikke lige er, som den har v\u00e6ret.<\/p>\n

Der skal jeg s\u00e5 have forn\u00f8jelsen af at deltage i den n\u00e6ste m\u00e5neds tid. S\u00e5 hvis der efter Montebello trods alt er rester af en Comfortzone, s\u00e5 skal jeg f\u00e5 gjort k\u00e5l p\u00e5 den. Min ryg skal ikke f\u00e5 mig ned med nakken.<\/p>\n","protected":false},"excerpt":{"rendered":"

For nylig genoptog jeg s\u00e5 \u00f8velserne fra vores bassintr\u00e6ning. Jeg har godt nok ikke de s\u00e5kaldte pomfritter, men m\u00e5tte n\u00f8jes med blandt andet at lave spr\u00e6llemand, bokse\u00f8velserne og l\u00f8be rundt. F\u00f8rst den ene vej og s\u00e5 den anden vej. Men det virker alts\u00e5 ikke p\u00e5 samme m\u00e5de som p\u00e5 Montebello.
\nM\u00e5ske skyldes det at jeg jo ikke har et varmtbandsbassin, men istedet g\u00f8r det under bruseren ?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-eftertanke","category-sygehusvaesen"],"yoast_head":"\nPain Or Gain - Finns blog<\/title>\n<meta name=\"description\" content=\"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain Or Gain - Finns blog\" \/>\n<meta property=\"og:description\" content=\"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Finns blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-12T19:09:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-07T19:20:55+00:00\" \/>\n<meta name=\"author\" content=\"ftrebbien\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"ftrebbien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\"},\"author\":{\"name\":\"ftrebbien\",\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59\"},\"headline\":\"Pain Or Gain\",\"datePublished\":\"2016-10-12T19:09:32+00:00\",\"dateModified\":\"2017-05-07T19:20:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\"},\"wordCount\":533,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59\"},\"articleSection\":[\"Eftertanke\",\"Sygehusv\u00e6sen\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\",\"url\":\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\",\"name\":\"Pain Or Gain - Finns blog\",\"isPartOf\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/#website\"},\"datePublished\":\"2016-10-12T19:09:32+00:00\",\"dateModified\":\"2017-05-07T19:20:55+00:00\",\"description\":\"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trebbien.eu\/blog\/pain-or-gain\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trebbien.eu\/blog\/#website\",\"url\":\"https:\/\/trebbien.eu\/blog\/\",\"name\":\"Finns blog\",\"description\":\"spondylolistese, tanker og lidt af hvert\",\"publisher\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trebbien.eu\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59\",\"name\":\"ftrebbien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e2d10d8d8293c92d943cf46e7dc0a53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e2d10d8d8293c92d943cf46e7dc0a53?s=96&d=mm&r=g\",\"caption\":\"ftrebbien\"},\"logo\":{\"@id\":\"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pain Or Gain - Finns blog","description":"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/","og_locale":"da_DK","og_type":"article","og_title":"Pain Or Gain - Finns blog","og_description":"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.","og_url":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/","og_site_name":"Finns blog","article_published_time":"2016-10-12T19:09:32+00:00","article_modified_time":"2017-05-07T19:20:55+00:00","author":"ftrebbien","twitter_misc":{"Skrevet af":"ftrebbien","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/#article","isPartOf":{"@id":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/"},"author":{"name":"ftrebbien","@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59"},"headline":"Pain Or Gain","datePublished":"2016-10-12T19:09:32+00:00","dateModified":"2017-05-07T19:20:55+00:00","mainEntityOfPage":{"@id":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/"},"wordCount":533,"commentCount":0,"publisher":{"@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59"},"articleSection":["Eftertanke","Sygehusv\u00e6sen"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trebbien.eu\/blog\/pain-or-gain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/","url":"https:\/\/trebbien.eu\/blog\/pain-or-gain\/","name":"Pain Or Gain - Finns blog","isPartOf":{"@id":"https:\/\/trebbien.eu\/blog\/#website"},"datePublished":"2016-10-12T19:09:32+00:00","dateModified":"2017-05-07T19:20:55+00:00","description":"\u200b-at leve og tr\u00e6ne med smerter - at vide hvorn\u00e5r det er Ok at have ondt og hvorn\u00e5r man skal erkende at nu er det nok - det har jeg efterh\u00e5nden godt styr p\u00e5.","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trebbien.eu\/blog\/pain-or-gain\/"]}]},{"@type":"WebSite","@id":"https:\/\/trebbien.eu\/blog\/#website","url":"https:\/\/trebbien.eu\/blog\/","name":"Finns blog","description":"spondylolistese, tanker og lidt af hvert","publisher":{"@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trebbien.eu\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/badcedb24607d90b58d98461deb83d59","name":"ftrebbien","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e2d10d8d8293c92d943cf46e7dc0a53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e2d10d8d8293c92d943cf46e7dc0a53?s=96&d=mm&r=g","caption":"ftrebbien"},"logo":{"@id":"https:\/\/trebbien.eu\/blog\/#\/schema\/person\/image\/"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/patinw-cD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":9,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions\/898"}],"wp:attachment":[{"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trebbien.eu\/blog\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}